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Need more sleep??

It would not be surprising if you are having trouble getting a good nights sleep. There are so many problems outside of our control to trouble our minds.

It could be time to try the hero herbal remedy Valerian.

Traditionally used for calming and aiding sleep, recent studies have confirmed it works safely and effectively. In fact Valium was based on some active parts of valerian but, as often is the case, the the whole plant is milder but better as it doesn't cause problems when you stop it.

It is worth mentioning ; no stimulants before bedtime (tea, coffee, alcohol, chocolate, tobacco and/or sugar) and a really dark room helps.

We are offering £2.00 off Vogel's Valerian tincture this month to encourage you to try it. Remember if you don't make changes the same things keep happening.


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